THE REBEL TABLE
A Monthly Membership for Midlife Women Who Are Done Guessing
You already know something needs to change.
You can feel it. The fatigue that coffee stopped fixing a long time ago. The belly weight that showed up uninvited and won’t leave no matter what you do. The brain fog that makes you forget what you walked into the room for. The 3am wake-ups. The mood swings that feel nothing like you.
You’ve Googled it. You’ve tried the things. You’ve cut carbs, bought the supplements, downloaded the app, white-knuckled your way through another 30-day challenge. And maybe it worked for a week. Maybe two. But here you are again.
Exhausted. Frustrated. Wondering if this is just what midlife is.
It’s not.
You’re not broken. You’re not lazy. You’re not doing it wrong. You are depleted. And your body is asking for a completely different strategy than the one that worked in your 30s.
The problem isn’t you.
The problem is that no one has sat down and explained what perimenopause actually does to a woman’s body, her energy, her metabolism, her sleep, her patience, her sense of self. And then given you something real to do about it.
That’s what The Rebel Table is for.
Pull Up a Chair
The Rebel Table is a monthly membership for midlife women who are done guessing and ready for consistent, grounded support that actually understands what perimenopause does to your body and your life.
This isn’t another program with rigid rules and a countdown clock. There’s no pressure. No perfection required. No pretending you have it all figured out.
This is the table where you pull up a chair, get honest about where you are, and start building a foundation that actually holds. One month at a time.
What You Get as a Rebel Table Member
The Rebel Spread
Seasonal recipes and snack guides built for midlife bodies. High protein. Fiber-rich. Real food that actually tastes good. No restriction. No guilt.
Rebel Playbook
The deep dive. One topic, fully unpacked. The science translated into felt experience, written the way I’d explain it if we were sitting across from each other.
Rebel Cheat Sheet
The quick-reference version. One page. The essentials. Print it, stick it on your fridge, keep it in your phone. For the days you just need the damn answer.
Rebel Rx
A structured, tools-included experience built around one foundational habit. Education, a tracker, and a clear protocol. Not a free challenge. A real method.
Rebel Office Hours
Bring what’s actually going on. Real questions, real answers, no scripts. This is where the guessing stops and the real work begins.
The Community
Women doing this honestly. No performing. No pretending. Just real midlife women rebuilding their foundations together. You are not doing this alone.
This Is for You If...
You’re tired of Googling symptoms at midnight and getting 47 different answers.
You've tried the plans, the programs, the challenges, and you're still stuck.
You want to understand what’s actually happening in your body during perimenopause.
You want support that builds over time, not a quick fix that fizzles in two weeks.
You want someone who tells you the truth, even when it’s uncomfortable.
You want to feel strong again. Not smaller. Strong.
You’re ready to stop abandoning yourself and start building something that lasts.
This Is Not for You If...
You’re looking for a 30-day transformation or a magic pill.
You want someone to hand you a rigid meal plan and tell you exactly what to eat every day.
You’re not willing to look at the basics before reaching for the advanced stuff.
You want someone who sugarcoats everything and never challenges you.
No hard feelings. This just isn’t that kind of table.
Your Seat at the Table
You’ve spent enough time guessing. You’ve spent enough energy running on empty. You’ve spent enough years being told it’s just your age.
For less than the cost of a single supplement you’ll forget about in three weeks, you get real support, real tools, and a community of women who actually get it.
No pressure. No rigid rules. No perfection required.
Just a seat at the table and someone who tells you the truth.
Monthly: $17/month
Cancel anytime. No contracts. No guilt.
Annual: $100/year
Less than $9 a month. Two months free. Best value. Same access. Better deal.
Just Took the Rebel Resilience Quiz?
Good. Now you know where you stand. You’ve seen what’s depleted, what needs attention, where your foundation has cracks.
The Rebel Table is where you do something about it.
Your quiz results gave you the picture. This membership gives you the plan, the recipes, the support, and the community to actually rebuild. Month by month. One step at a time.
Haven't taken the quiz yet? Start there. It'll show you exactly where your foundation needs work.
What Women Are Saying
“Working with Kimberly was truly life-changing. It was as if Kimberly was wandering around my head with her brush and magic wand. I love how I feel and I love my life again.”
Jona Z.
“Kimberly helped me make sense of my clouded mind. Her explanations and action steps helped me more than years of therapy. She restored confidence and strength I didn’t know I had.”
Beverly C.
“She challenges you to stand up, be counted, love your life. Kimberly changed the way I feel about myself physically and emotionally. I could never thank her enough.”
Pamela W.
“A total game-changer for my midlife. I’m sleeping better than ever, waking with energy I haven’t felt in years. She gave me the tools to take control. Living midlife on my own terms.”
Bridget R.
The Woman Behind the Table
I’m Kimberly Riggins. Midlife health coach. Holistic nutritionist. Breast cancer survivor. Recovered from an eating disorder. Rebuilt after bankruptcy. Lost both parents to cancer. Navigated a marriage that almost didn’t make it.
I am not coaching from a textbook. I am coaching from the trenches.
When my own body started feeling like a stranger in midlife, bloated, foggy, exhausted, irritable, I went to my doctor. She told me it was just aging. I called bullshit.
I studied perimenopause and nutrition. I overhauled my approach. I rebuilt from the inside out using whole foods, protein, fiber, heavy lifting, sleep, and stress management. And it worked. Not because it was complicated. Because the basics, done consistently, will always outperform the latest trend.
The Rebel Table exists because I wish someone had pulled up a chair and told me the truth years ago. I’m that someone now.
xo, Kimberly
Questions You Might Be Having
What if I’m not sure I have perimenopause?
You don’t need a diagnosis to sit at this table. If you’re a woman in midlife and your body feels different than it used to, you belong here. We focus on the foundations that support every woman’s body during this stage, whether you have a label for it or not.
I’ve tried memberships before and never stick with them.
This one is built differently. There’s no pressure to “keep up.” The resources are yours to use at your pace. The challenges build slowly. And the community isn’t performative. You don’t have to show up perfectly. You just have to show up honestly.
How much time does this take each month?
As much or as little as you want. Read the Rebel Playbook. Try a recipe. Do the Rebel Rx. Jump on Rebel Office Hours. Or just soak in the community. There is no right way to use this. The support is there when you need it.
What makes this different from all the other programs out there?
I’m not selling you a fix. I’m not going to tell you you’re broken. I’m not going to hand you a cookie-cutter plan and wish you luck. This is real, grounded support built specifically for what midlife does to a woman’s body. Foundation first. Always. And I’m in it with you, not above you.
Can I cancel anytime?
Yes. No contracts. No guilt trips. No “are you sure?” emails. If the table doesn’t feel right, you leave. No hard feelings.
You’ve spent enough time guessing.
You’ve spent enough energy running on empty.
You’ve spent enough years being told it’s just your age.
There’s a seat at this table with your name on it.
No pressure. No rush. Just an open door.