Welcome to Rebel Midlife

Where Hot Flashes Meet Humor, Hormones Meet Real Talk, and Rules Go to Die.

This is midlife, unfiltered — no fluff, no shame, just truth.

I built Rebel Midlife because I was tired of feeling dismissed, unseen, and flat-out confused by what my body was doing — and I knew I wasn’t the only one.

Let’s be real.

I had brain fog that made me forget why I walked into a room.
Joint pain that made me feel 90.
Belly fat that showed up uninvited and refused to leave.
Mood swings that made me question my own sanity.
And periods that decided to come closer together instead of farther apart.
(Because when you hear “menopause,” you assume that means no more periods, right? Yeah. Cute.)

That was my breaking point.
Or maybe my breakthrough.

Because I realized something no one had bothered to tell us:

Midlife isn’t a crisis — it’s a comeback.

Meet Kimberly

I’m Kimberly Riggins — midlife coach, writer, and the voice behind Rebel Midlife and the podcast Love Your Naked Ass: The Midlife Rebellion Edition.

Here’s the part most bios skip: I didn’t stumble into wellness during midlife — I came home to it.

I started in health and wellness at 19, long before hormone charts and strength training were trending on Instagram. Then in 2013, I did what a lot of women do: I went corporate. I spent years in digital marketing, building decks, chasing KPIs, and quietly ignoring the part of me that missed the work that actually made women feel alive.

I’m still in corporate America (against my will, if we’re being honest), but midlife cracked everything open.

Now my work lives at the intersection of hormones, strength, truth-telling, and rebellion. I help women over 40 stop shrinking, stop apologizing, and start choosing themselves — without restriction, shame, or pretending this phase is “fine.”

I’m not here to fix you.
I’m here to remind you who you were before the world told you to be quieter.

I believe midlife isn’t a crisis — it’s a calling.
And I’m here to help you answer it loudly, powerfully, and fully in your body.

What Rebel Midlife Is All About

Rebel Midlife is where we flip the script on perimenopause and midlife — with sass, science, and zero shame.

No fluffy advice.
No “just meditate more.”
No pretending everything’s fine.

We talk about the real stuff — exhaustion, brain fog, the hormonal rollercoaster — and the bigger stuff too: power, purpose, strength, and how to feel like you again.

We laugh.
We vent.
We take our power back.

Because sometimes the best way to deal with the chaos is to swear, sweat, and start over.

What You’ll Get Inside Rebel Midlife

We’re launching this thing messy (because perfection is overrated and rules are optional).

Here’s what you can expect:

The Rebel Letter
Your weekly hit of truth, perspective, and midlife rebellion.

Rebel Resets
Mini challenges designed to boost energy, mood, and confidence — without blowing up your life.

Rebel Bites
Macro-friendly recipes that don’t taste like cardboard or punishment.

And coming soon…

Rebel Royalty — a paid community for women ready to go deeper, with coaching, monthly challenges, and VIP extras.

Want the full breakdown of what’s included?

Click HERE to Join the Rebellion

Or you can just hit subscribe and let it unfold.

Why Subscribe

Because midlife doesn’t need another polished “wellness” voice telling you to eat kale and smile through the chaos.

You need truth.
You need laughter.
You need someone who’s right there in it with you — navigating hormones, strength, identity, and the realization that you’re done playing small.

This is that place.
These are your people.

So hit subscribe, grab your coffee (or your wine — no judgment), and join the rebellion.

Because midlife isn’t a crisis.
It’s your comeback.

And this is where it starts.